BOOK YOUR INITIAL EVALUATION TODAY. *youtH (7-13) SCROLL↓
STRENGTH & SPEED
PITCHING (BASEBALL)
PITCHING (BASEBALL)
Our STRENGTH AND SPEED program is about building power, speed, durability, and confidence in a way that directly transfers to your sport.
Our athletes don’t just get stronger in the gym, they become better competitors on the field.
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PITCHING (BASEBALL)
PITCHING (BASEBALL)
PITCHING (BASEBALL)
Our PITCHING system combines objective data with elite coaching to maximize your velocity, command, keep your arm healthy!
The use of Trackman, Force Plates, Speed training, and Motor Preference Screening is all designed to uncover the exact factors to unleash your full potential.
A3 - ADULT FITNESS
PITCHING (BASEBALL)
A3 is performance training for adults inside a high-performance athletic facility.
A3 helps adults move better, train smarter, & improve performance through intelligent & age appropriate training.
FREE first session! (We'll schedule your evaluation after your first session)
YOUTH STRENGTH & SPEED
YOUTH STRENGTH & SPEED
YOUTH athletes between 7-13yrs old.
Our youth program is specifically designed to keep them engaged through gamified training, skill development, and foundational movement patterns.
YOUTH PITCHING
YOUTH STRENGTH & SPEED
YOUTH PITCHING
YOUTH pitchers between 7-13yrs old
Our youth pitching development program is designed to groove proper throwing patterns, learn pitch design, and to develop the athlete's warm-up, plyo, and throwing routines.
WHY EVALUATE?
Movement Screen
Return - To - Play
Return - To - Play
Our movement screen has been developed from experience alongside Physical Therapists and Doctors alike in order to expose key areas for improvement to increase strength, speed, and power with the main objective of keeping the athlete on the field of play!
By analyzing mobility, stability, and mechanics, we can identify strengths, weaknesses, and risk factors that directly impact performance.
Return - To - Play
Return - To - Play
Return - To - Play
Our return-to-play process bridges the gap between rehab and full performance. We’ve worked alongside doctors, surgeons, and physical therapists at the college and professional levels, giving us the expertise to guide athletes safely from recovery back to competition. Using objective evaluation data, we track progress, address lingering weaknesses, and build confidence so athletes don’t just return—they return stronger.
FORCE PLATE TESTING
FORCE PLATE TESTING
FORCE PLATE TESTING
Our force plates measure how efficiently you create and transfer power from the ground up, giving us objective data on explosiveness, balance, and overall athletic potential.
Ranking vs. Pro's
FORCE PLATE TESTING
FORCE PLATE TESTING
This is the EXACT SAME evaluation that we do with our professional athletes,. We compare your metrics against data from professional athletes, giving you a clear picture of where you stand today and what it will take to reach the next level.
ATHLETIC PERFORMANCE EVALUATIONS
TP INITIAL EVALUATION
Our two hour comprehensive evaluation including:
- Movement screen
- Force plate testing
- Personal app introduction
- Corrective exercises
- Program walk-thru
- Clear plan of action to maximize your potential
Schedule your TP INITIAL EVALUATION through the TP APP, or CLICK HERE to purchase on desktop.
YOUTH INITIAL EVALUATION
FOR ATHLETES 7-13yo
We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.
Schedule your YOUTH INITIAL EVALUATION through the TP APP, or CLICK HERE to purchase on desktop.
PITCHING EVALUATIONS
INITIAL PITCHER EVALUATION
Our two hour comprehensive evaluation including:
- Movement screen
- Force plate testing
- Trackman + Edgertronic Bullpen
- Personal app introduction
- Corrective exercises
- Program and Throwing Plan walk-thru
- Clear plan of action to maximize your potential
Schedule your PITCHER INITIAL EVALUATION through the TP APP, or CLICK HERE to purchase on desktop.
YOUTH INITIAL EVALUATION
FOR PITCHERS 7-13yo
Our two hour session with youth pitchers including:
- Movement Screen and Power Testing
- Bullpen + Pocket Radar Velo Testing
- Fundamentals of pitching overview
- Proper warm-Up Routine and Arm Care
- Clear plan of action to maximize your potential
Schedule your YOUTH PITCHER INITIAL EVALUATION through the TP APP, or CLICK HERE to purchase on desktop.